The second month of pregnancy is one of the most crucial in your baby’s development. There are many changes in the embryo this month.

• The heart is beating. The heartbeat can be seen on an ultrasound this month.
• The major organs are beginning to form this month, such as the brain, lungs, stomach and liver.
• The embryo is getting closer to looking like a real baby. The head and trunk can be seen this month.
• You won’t be able to tell if the baby is male or female for quite some time.
• Tiny arm buds begin to form this month and hands and feet will be developing by the end of this month.
• Facial features will begin to develop on the head, but won’t resemble a new baby for quite some time yet.
• Eyes are forming, the eyelids are sealed shut. The eyes are large and are widely spaced.
• The inner ear is beginning to form. A fold forms where the outer ear will later be.
• By the end of the second month the embryo is a little over an inch long.

In 2nd month embryo becomes a solid mass.

• If it is oval (pinda) shape = male, elongated shape = female
• Accumulated mahabhutas get processed by the combine actions of sleshma, pitta and vayu to become solid.

• In beginning of pregnancy between 47 weeks, you may have general pregnancy symptoms like nausea, anorexia, fatigue, dizziness and headaches or some cannot even bear the smell of fume or odor. 80 percent of pregnant women will have these general pregnancy symptoms but only a small number of pregnant women will have it serious and some of them have none. These pregnancy symptoms will disappear naturally after third month of pregnancy.
• Pregnant woman might experience that you will sleep one hour more than usual. This is fine as you need and must have sufficient sleep. Do pay more attention on resting yourself.
• Most of the miscarriages occur during the first trimester. You should avoid any forced movement example like carry heavy stuff.

• Dislike for food
• Craving for sour substances
• Vomiting

Emotional changes are common during this month as well. You may cry easily and with little provocation. Mood changes are also normal and are caused by hormonal changes. You may feel very happy and quickly change to feelings of nervousness or anxiety. This is very normal. It is very important to keep yourself in happy spirit mood. Your baby can feel your emotions changes and affect your baby development. You must ensure you get sufficient oxygen. I suggest taking a walk for one hour in the garden to breath in fresh air.

Pregnancy is not a merely physiological process. It is a great responsibility given by nature to us. Both, the father and the mother, should be aware of this responsibility and hence they should be prepared, physically and psychologically, to carry it. But, still, as the mother has to carry the baby in her womb, nourish it, and most importantly, give birth to the baby, more responsibility rests upon her shoulders.

Take good care of yourself during your pregnancy. Proper nutrition is important for your baby. Be sure to include important nutrients such as protein, calcium, carbohydrates, fresh fruits and vegetables in your diet. Drink plenty of water and avoid beverages that contain caffeine. Make healthy choices for meals and snacks to be sure you are getting enough nutrition for your growing baby.

• medicated milk with madhura herbs
• Liquid diet
• Sweet rasa
• The woman should consume milk boiled with water and sweet – testing herbs, such as shatavari, gokshur, bala and vidari. (Charaka Sarirsthana)

For nausea and vomitingbrush the teeth before going to the bed, In the morning gargling with salted (Sindhav) water. Eat some less oily food as breakfast. Vomiting once or twice is considered normal in first trimester of pregnancy which does not require any medicine.

• For Tiredness, giddiness, weakness, etc.
• Take ganthoda + Ghee or Honey

For Digestion problems:

• Keep salted amalaki or salted ginger in mouth.
• Drink amalaki juice daily.
• Divide Lemon in 2 parts + black peeper and rock salt, heat little, suck lemon juice

Special recommendation: Khir (rice sweet dish), coconut water, green vegetables

First month and Second months herb supplements: Shivlingi seeds, Udumber, palash, Milk with sugar, Shatavari from first month to the end of pregnancy.

Check with your doctor that is it safe for you to practice yoga.

• During pregnancy the body produces a hormone called “relaxin”, which softens the connective tissue allowing your pelvic joints to be more flexible and your uterus to expand. Therefore be careful to not strain, pull or overstretch your muscles while practicing as doing so may cause sacroiliac joint and lower back pain. You will feel so flexible that you may be inclined to go a little too far.
• If you experience cramping or bleeding, or if the foetus stops moving for a long time, stop practicing and call your doctor.
• Always stay connected with your body and most importantly with your baby. If you feel any pain, stop immediately. Avoid positions where you experience difficulty breathing, nausea, or dizziness. Do not practice a position if you feel your baby dislikes it.
• As you advance in your pregnancy, modify the positions to protect the placenta and the baby.
• Practice gentle twists so as to not stress the placenta. Twist gently from your shoulder and avoid compressing your abdomen.
• Avoid positions on the belly and only stretch your abdominals very gently.
• To avoid fatigue, do not stay in positions too long
• If you feel exhausted after your practice, see this as a sign that you have pushed yourself too much.
• Breathing should be natural and automatic. If you feel restriction in your breathing adjust your position so your diaphragm is soft and free.
• During the last 8 weeks of pregnancy concentrate on the downward flow of energy and the correct positioning of the baby's head while practicing.

The following positions must be absolutely avoided throughout the pregnancy:

• Backbends
• Balancing positions on one leg (unless supported by chair or wall)
• Camel
• Handstands
• Upward bow

Baddha Konasana (Bound angle pose)
May be practiced safely throughout your pregnancy.
Caution: The muscles and ligaments in the groin and sacroiliac area are more relaxed during pregnancy, so be careful not to overstretch.
Benefits: This position relieves tension from inner thigh muscles, removes tiredness from legs and helps relax and open the pelvis. It prevents sciatica and strengthens the uterus. It can be used in labour.

• Sit on folded blankets or a bolster with your back and buttocks against the wall.
• Bring your heels to the pubic bone, but not too close, with the soles of your feet together and the knees moving away from each other. You may want to put additional blankets under your buttocks if your knees are higher than the hips.
• Press your heels together and extend the sides of the trunk and chest.
• Fully relax the inner thighs.
• Rest palms on thighs and keep belly soft.
• Hold this position for one to five minutes, breathing normally.
• Relax your feet and body.

most women don't even know they're pregnant yet. That is why it is so important to act pregnant until you know for sure. By saying "act pregnant" I mean, stay away from unnecessary drugs, smoking, anything you wouldn't do if you were pregnant. Make sure throughout your whole pregnancy to drink lots of water. Drinking water is not only important for your baby; it also helps with constipation which is a common symptom early in pregnancy. Keep active but if you feel tired, get the rest you need, as fatigue is also an early symptom of pregnancy. Don't feel guilty about napping or resting if you need to, you're body is going through a lot of changes. Lastly, congratulations and this is going to be a wonderful ride!

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