Q: Now that I'm pregnant, I get to "eat for two," right?
In one sense, nutritionally, you are eating for two during pregnancy. Eating healthy is never more important because what you put in your body is feeding both you and your growing baby. Your baby is totally dependent on you for getting enough vitamins and nutrients to have a good start in life. As far as the amount of food you eat, you are not eating for two. Keep in mind that it is not the quantity you eat during pregnancy that is important, it is the quality.
But you need only about 300 more calories per day, it is about the equivalent of "one slice of whole grain bread and one tablespoon of peanut butter." If you put on too much weight during pregnancy, you increase your risk of gestational diabetes, backaches, high blood pressure, and needing a cesarean birth because your babies very large. Conversely, gaining too little weight during pregnancy is a concern. It can lead to low birth weight, premature delivery, and, later, developmental delays, learning disabilities, and chronic health problems in your baby.
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