Your dream child at 11th week
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By this point of your pregnancy your baby has grown to approximately the size of a small lime. By the end of this week his organs are not only formed but are also working. As a result of this, your pregnancy is stronger, your baby’s development is not so vulnerable to environmental risks and the danger of you suffering a miscarriage is reduced.


Development

By the 11th week of your pregnancy, all of your baby's organs are in place. He is ready to focus on growth. Here are some other facts about this phase of your baby’s development:

  • Your baby’s heart is working hard, pumping blood around his body and through the umbilical cord to the area that is developing into the placenta.
  • During the 11th week of your pregnancy, your baby's ears move to their permanent position, and the middle and inner ears are completely formed.
  • The ovaries and testicles have developed inside the body but your baby’s sex is not obvious from the outside because the genitals are not developed.

Appearance

When you're 11 weeks pregnant, your baby is about 1-1/2 inches long. Most of the time your baby will be in the fetal position, with chin bent down and knees curled up. But despite that he is very active. More he moves, the stronger his muscles will become and this will encourage their growth. He can even open and close his mouth!!!


Why do you feel tired during pregnancy?


week11

Your body is working hard to support new life and adapt to the many physical changes that come with the development of a baby.

  • Early in pregnancy, levels of the hormone progesterone increase significantly, which can add to fatigue.
  • Increased blood production, lower blood sugar levels, and lower blood pressure — all common in early pregnancy — might sap your energy.
  • Sleep disturbances and nausea also can make you more tired.

Keys for fighting fatigue during pregnancy

When fatigue strikes, healthy foods and smart choices can help you stay alert and energized. Sticking to a well-balanced diet, exercising when possible and responding to your body’s need for rest can help. Try these tips to help reduce symptoms of fatigue:

  • Choose nutrient- and protein-rich foods, such as low-fat milk, yogurt, beans, or peanut butter.
  • Avoid turning to sugary foods or energy drinks for a quick fix. A donut or candy bar might be a temporary sugar fix, but these foods will leave you more hungry sooner and more tired in the long run. Energy drinks should be thought of as dietary supplements and often have ingredients that might not be safe for your baby. Check with your doctor for specific guidance.
  • Eat every four hours, beginning with a balanced breakfast. Try to include at least one whole grain and a fruit or vegetable with each mini-meal or snack.
  • Listen to your body, and get the rest you need. It sounds simple, but it can be easy to forget during this busy time.
  • Exercise regularly (with your doctor’s guidance).
  • Get as much of the iron, vitamins, and minerals you can from iron-rich and energy-dense foods. Take your prenatal supplements as directed by your doctor.
  • Hydrate. Try to drink at least 10 8-ounce glasses of water or other fluids a day.

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