Pregnancy is a very important stage. The mother has undergone too many constraints
and problems during pregnancy. Certain common medical problems such as constipation,
anemia, low hemoglobin content, lesser bowel movement, high cholesterol, Iron deficiency
etc., are common in this stage. Apple and Apple juice play a vital factor in controlling
and management of these diseases and disorders.
Apple has many health benefits. It contains numerous vitamins such as vitamin A,
B1, B2, B3, B5, B6 and vitamin C. The minerals such as calcium, zinc, iron, potassium,
and magnesium are present in it. The antioxidant fitokimia lowers the level of bad
cholesterol. Fibre reduces constipation and cholesterol. Apple also contains flavoid,
tanin, baron, quercetin, tartaric acid and glucaric acid.