Kiwi during pregnancy

Kiwifruit is one of the most nutrient-dense fruits. It has twice the amount of vitamin C than a sweet lime of equal weight. Besides, kiwifruit is an excellent source of dietary fiber, Vitamin E, carbohydrates, energy, and other minerals. Here we list some health benefits of kiwi fruit during pregnancy:

Prevent Birth Defects

The folic acid provided in kiwi is really important nutrients and it is required to be consumed by pregnant women. This kind of nutrients ensures the good development of the basic vital organs of baby in the womb. Folate is member of vitamin B and it is the most important nutrient for stimulating, producing and maintaining the new cells for women in pregnancy and also their baby.

An adequate intake of dietary folate is necessary to prevent birth defects in unborn baby such as Spina Bifida that is medically known to refer in spinal cord that has not been developed fully. The doctors strongly recommend pregnant women and all women in childbearing years to take an extra amount of folic acid. Women in pregnancy planning has also consume the food rich in folic acid in their special diet at least a month or two before conception and Kiwi as will be effectively work on it.

Reducing the Risk of Hemorrhoids

Kiwi as a dietary fiber is really good for women in pregnancy since it is providing so many nutrients of dietary fiber. This small fruit will effectively reduce the risk of hemorrhoids and constipation for women in pregnancy. Consuming kiwi regularly will also be useful to keep digestive issues like gas, nausea and also discomfort of stomach. The probiotics of kiwi contains enzymes, dietary fiber and also phenolic compounds.

These nutrients feed the probiotics bacteria in digestive system. As the fruit which stores probiotics, kiwi the effective fruit for pregnant women in order to reduce the diseases such as abdominal pain, diarrhea, bloating, gastritis, and even constipation.

Boosting the Energy and Immune System

The nutrients of kiwi such as vitamin C, D and a fat soluble vitamin are really good to boost the energy either for women in pregnancy or for the baby as well. Meanwhile kiwi stores antioxidants which is capable of fighting off different kinds of the free radicals inside our body.

It is an excellent fruit to be consumed in order to boost the energy and strengthening the immune system. This antioxidant of kiwifruit can even reduce damage on fetus’ RNA and also DNA.

The antioxidants will also combat the dangerous and free radicals inside pregnant women’s bodies. Furthermore it keeps illness and diseases at bay and reduce oxidative stress in the cells.

Protecting from Cough and Cold

Being healthy for women in pregnancy is the most important thing they should hold on, since they also have to think about the baby’s health. The baby in wombs will be healthy if their mothers are also healthy. The unhealthy condition will cause a bad impact to baby as well.

The common disease such as coughs, cold and even wheezing are not common for women in pregnancy. Getting cold will also decrease the energy for women in pregnancy in which it will lead to another disease. So it is important for women in pregnancy to think about preventing from common disease and the effective way to prevent is consuming kiwi as dietary fiber.

Kiwi can bring positive impacts on the respiratory system. The study indicates that consuming Kiwi can reduce the problem relating to respiratory like wheezing, coughs and cold. It has also been found useful in treating asthma in children or baby.

Stimulating the Neurotransmitters

Kiwifruits are excellent sources of vitamin C. They contain 140% of the recommended daily dosage of vitamin C. The high vitamin C levels of kiwifruit make it perfect for expecting mommies like you and your developing baby. Kiwifruits help form neurotransmitters, which are important for brain function. The Vitamin C in kiwifruit reduces post pregnancy stretch marks as well.

Regulating the Blood Sugar Levels

A kiwifruit contains natural sugars that help control your cravings for sweets. With its low glycemic index, kiwifruit does not lead to an insulin spike. Regulating the blood sugar levels is quite important, as gestational diabetes during pregnancy is quite common.

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