Do's and Don'ts
  • Excessive sex in the early or late stages of pregnancy.
  • Do not overeat or fast.
  • Sleep pattern followed should be a normal one, i.e. sleep at night and stay awake during day time.
  • Tight clothes and belts are strict no-no.
  • Do not watch anything on TV or read a book that revolves around feelings of sorrow, anger, horror or agony.
  • Though traveling is permitted, but if it’s a rough road, try to avoid.
  • Sitting on a hard surface for a long time is not beneficial.
  • Bending or lifting heavy objects is objectionable during pregnancy.
  • Avoid alcohol and do not binge on dry or stale meat.
  • Beholding natural urges, unless in an emergency, is wrong and should not be done.
  • It is very important for the mom-to-be to be in a cheerful and happy mood always.
  • Every day wear neat and clean clothes. Being well dressed goes a long way in deciding your mood for the day.
  • Instead of putting complicated designer wears, go for simple clothes.
  • Sleep under a roof in a clean environment.
  • Take enough sleep.
  • Drink plenty of water.
  • Do exercise regularly (under guidance).
  • Always eat healthy food.
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