Strawberries during pregnancy

Food cravings and pregnancy are inseparable – there’s no denying that. If you’re one of those who have that sudden urge to grab something irresistibly sweet, but don’t want to be increasing your sugar intake, fruits like strawberries can prove to be a lifesaver. They could help you satisfy that sweet tooth without guilt. But is eating strawberry during pregnancy safe? Does its intake affect your baby in any way? Mydreamchild tells you about it.

What are the Health benefits of Strawberry?

To that end, by consuming eight strawberries can be beneficial in lowering cholesterol levels because it contains about 50 calories and the calories it contains about 30 micrograms of folic acid. As for pregnant women, consume the equivalent of 8 fruit strawberry folic acid daily needs as much as 7.5% of 400 micrograms.

Folic acid is a B vitamins that is very beneficial to the health of pregnant women, and can play a role in helping the formation of red blood cells, erythrocytes and the development of the nervous system.

Here are some amazing Health benefits of Strawberry for Pregnant Women (During Pregnancy):

  • Prevent anemia, strawberry fruit contain iron which is very useful in preventing anemia in pregnant women
  • Preventing excess weight in fetuses
  • Prevent acne during pregnancy
  • Prevent the risk of premature birth and risk of heart abnormalities
  • Prevent fetuses exposed to the risk of neural tube defects
  • Lowering cholesterol levels
  • Prevent cervical cancer, breast cancer and throat cancer
  • Overcoming swelling of the hands and feet
  • Reduce nausea and vomiting
  • Keeping the immune system
  • Energy source
  • Digestive system launched
  • Folic acid daily to meet the needs of pregnant women
  • prevent leukemia
  • Accelerate the growth of the brain in fetuses
  • Accelerate the growth of bones and teeth
  • Increases the body’s resistance to infection
  • Fetal heart healthy
  • Expedite the process at the time of delivery and many other benefits.
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