Guava During Pregnancy
When you know that a new life is growing in your womb, your responsibility towards your health increases manifolds. Eating a balanced diet with all the necessary vitamins and minerals becomes an extremely important aspect of your life. At this stage, it is important that you analyze what you should eat and what you should avoid because your diet impacts your health as well as your baby’s development!
Guava has a very sweet aroma and taste. It is liked by most pregnant women because of it's aroma. It is a very nutritious fruit. It is rich in vitamins and minerals. Guava also contains iron, calcium, thiamine, potassium, magnesium and phosphorus etc.
While taking about guava, it is very beneficial to consume it during pregnancy. However every fruit in pregnancy has to be consumed in moderation. Excess of any fruit can prove harmful during pregnancy.
Have a look at some benefits of eating guava fruit.