Guava During Pregnancy

When you know that a new life is growing in your womb, your responsibility towards your health increases manifolds. Eating a balanced diet with all the necessary vitamins and minerals becomes an extremely important aspect of your life. At this stage, it is important that you analyze what you should eat and what you should avoid because your diet impacts your health as well as your baby’s development!

Guava has a very sweet aroma and taste. It is liked by most pregnant women because of it's aroma. It is a very nutritious fruit. It is rich in vitamins and minerals. Guava also contains iron, calcium, thiamine, potassium, magnesium and phosphorus etc.

While taking about guava, it is very beneficial to consume it during pregnancy. However every fruit in pregnancy has to be consumed in moderation. Excess of any fruit can prove harmful during pregnancy.
Have a look at some benefits of eating guava fruit.

Health Benefits Of Guava Fruit During Pregnancy:
  • Improves immunity: Guava is rich in vitamin C that plays a vital role in strengthening the immune system. It increases the metabolism and immunity of the body, protecting the body from various diseases
  • Balances blood pressure levels: You are susceptible to high blood pressure levels during pregnancy. Guava can help in keeping the blood pressure levels under control as and avoid risks such as miscarriage and premature births
  • Regulates blood sugar levels: Gestational diabetes is common during pregnancy, especially in your last trimester. Having guava controls the blood sugar levels and, thus, keeps gestational diabetes away.
  • Prevents constipation and hemorrhoids: Constipation and hemorrhoids are other complaints pregnant women face due to slow hormones. Guavas being rich in fiber play a prominent role in preventing these conditions .
  • Improves digestion: Consuming guava during pregnancy helps to keep the digestive system healthy. It prevents gastric issues such as heartburn, nausea, and more.
  • Lowers cancer risk: Cancer is rare in pregnant women with its incidence of 1 in 1,000. But prevention is better than cure. Guava contains antioxidants that fight against cancer. Guava is also rich in lycopene and vitamin C, which can remove toxins from the body.
  • Improves eyesight: Guava is rich in vitamin A and prevents blindness and improves the vision of both the mother and fetus.
  • Nervous system in babies: Guava contains folic acid and vitamin B9, which aid in brain and nervous system development in the babies.
  • Fights germs and infections: Guava is rich in vitamin C, E, carotenoids, isoflavonoids, and polyphenols, which are known for their antioxidant properties. They help combat germs and infections and lower your chances of falling ill.
  • Calms mind: Stress during pregnancy releases cortisol, which can adversely affect your condition. Guava is a rich source of magnesium that relaxes nerves and muscles. It, therefore, relieves stress and makes you feel light.
  • Controls blood cholesterol: The fiber in guava is good for your heart.. It helps control the blood cholesterol levels that are otherwise a risk factor for cardiovascular diseases .
  • Treats anemia: The iron requirement increases during pregnancy, and guava has essential iron content that keeps the hemoglobin levels in check.
  • Rich source of calcium: Guava is also an excellent natural source of calcium, which is very important to include in your pregnancy diet.
  • Curbs morning sickness: The vitamin C content in guava is good for controlling morning sickness. Bite into a guava as soon as you feel nauseous. And, eating it without seeds along with buttermilk stabilizes the tummy and prevents vomiting.
  • Everything you consume should be in moderation to ensure good health. The same goes applies to guava too because if you overeat it could be problematic.
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