Sweet lime
Sweet lime
Sweet lime (Mosambi) during pregnancy

Pregnancy may call for specific food urges including a combination of something sour and sweet to which sweet lime juice fits well.

The best part about this juice is that it is not acidic in nature like lemon and hence is even used to curb down acidity which is a regular feature during pregnancy.Sweet lime juice is good source of potassium, calcium and vitamin C which are necessarily required by the growing fetus for the proper growth and development.

Mosambi juice has many health benefits to offer to expecting mothers and their unborn babies. It is a refreshing nutritive drink which is a great substitute to artificially flavoured drinks or packed juices.

The ONLY PRECAUTION that is needed with this juice is that you need to consume it instantly after it is extracted.

Sweet lime

  • Mosambi juice carry plenty of flavonoids that stimulate the secretion of digestive juices in the stomach easing out the digestion process.
  • It also keeps the dizziness and nausea at bay which is a regular feature in pregnancy.
  • Gestational diabetes is a common medical condition which is affecting ladies these days, so mosambi juice can be helpful in dealing with these conditions.
  • Mosambi juice with a pinch of black salt added to it just not makes a delicious drink but is also a great digestive drink for expecting mothers.Having a glass of mosambi juice everyday ensure a smooth bowel movement.
  • Having this fruit regularly provides your body with plenty of Vitamin C which boosts up your immunity and is also helpful in maintaining the health of gums and teeth.
  • Mosambi juice is helpful in bone growth of the foetus as it has plenty of Vitamin C.
  • Vitamin C and the flavonoids present in Mosambi helps to beautify the skin and the hair.
  • It makes your skin shine and improves your hair texture as well.
  • Apart from this it also contains some Potassium which helps in checking the muscle cramps in the second and third trimester.

It is always advisable to resort to fresh juices and drinks during pregnancy to avoid any harm that may be caused due to preservatives and chemicals present in packaged drinks and juices.

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